My two cents on diets, shakes, and weight loss.Posted: 07/10/2012
First of all, I am not a fitness expert, nutritionist, or dietition. Second of all…there is no second of all. Read and please enjoy. Agree to disagree.
So, I’m sure you have all heard about this “Body by Vi” product. This is apparently the newest and hottest multilevel marketing (who remembers Monavie?) product. It promises weight loss on a 90-day challenge. And what is the challenge, you may ask? Two shakes (I believe it’s a soy-based protein powder) — one for breakfast, one for lunch — and a light dinner. The whole point of this new shake is to decrease the amount of calories your body is taking in and minimize what you consume; generally, it’s just lowering your overall caloric intake to lose weight. Uh, the last time I checked, this wasn’t rocket science. Isn’t this just pure common sense?
Another fad that I heard about (and also a New York Times Bestseller) was “The Four Hour Body” where the author, Tim Ferris, an award-winning novelist, strictly dictates what you are to eat, meal-by-meal. This diet completely cuts out carbohydrates and encourages consuming large amounts of calories and is very protein (read: meat)-focused. Sounds familiar? Atkins diet ringing a bell anyone?
I don’t know… Maybe I’m being a hater or maybe I’m just being overly self-conscious about my own body because of everybody’s statuses and updates on Facebook or maybe because I’m almost 10lbs heavier than my peak three years ago, but I really think all these diets are just very silly. I saw another update today on Instagram with a very sad looking piece of chicken and sliced tomatoes and thought, “Gosh, do these peoples’ diets have to suffer so much?”. It just seems that these diets are “quick fixes” or just shortcuts to actually getting in shape, toning up, and losing weight. Because yes, that’s great and all to be relying on smoothies to shrink down a few inches, but how about I check on you in about six months and see if that weight is still being kept off. That is my real concern, that these “diets” are not adequate enough to keep the weight off.
I am an advocate for people who are losing weight and sculpting their bodies in a “traditional” sense. I’m talking about eating healthy, drinking lots of water, and getting enough sleep. My current philosophy on this topic would be to work out often, stay hydrated and satiated, rest, and most importantly, know what you are putting in your body. I am really focused into putting whole foods into my diet. Monday to Friday, on the most part, am vegetarian. I rely on whole grains, legumes, and vegetables and generally avoid gluten, red meat, and if I can, cow milk products. I think the most important part of weight loss and losing inches is largely dedicated to one’s diet aka what food you are consuming and digesting.
Despite my bitterness, I want to say good luck to everyone on their journey to “healthiness”. Who knows, maybe that Body by Vi crap does work for some people and perhaps I am just challenging you to prove me wrong. Either or, I still think it’s a hilarious load of junk. Please stop sending me invites.